Stop Smoking Naturally

Ways To Stop Smoking Naturally

There is the need to stop smoking naturally because smoking causes one-fourth of all critical heart attacks and one-third of all cancer fatalities. On the other hand, there are other diseases and illnesses that are associated with cigarette smoking. These diseases are emphysema, chronic bronchitis, diarrhea, heartburn, peptic ulcers, angina as well as assorted respiratory ailments.

More than 4,000 toxic chemicals are inhaled into the body for every cigarette smoked and more than forty of these chemicals have been linked to cancer directly. One of these chemicals is nicotine that is considered to be very addictive. Ingestion of nicotine causes the natural release of dopamine, serotonin and norepinephrine that stimulates the production of adrenaline that increases heart rate and blood pressure.

Are you an addicted smoker that want to stop smoking but don’t know how to go about it? The natural ways to stop smoking enumerated below will help you tremendously.

1. Detoxifying

Your physical addiction to smoking can ease by flushing out the nicotine in your system. All you need to do is to go to the local natural food store in your neighborhood and buy detoxifying herbs, plants and roots such as mullein, dandelion and rosemary. In addition, drink a lot of water and stock up on Vitamins C and B-Complex.

You can balance this with pranayama and yoga activities. Pranayama is breath-work in which you envisage a white ball of light filling your body while you breathe in and then breathe out visualizing all that are negative and toxic in any form it comes, leaving your system.

2. Acupuncture

Acupuncture is another way to stop smoking naturally as it will assist in alleviating many signs of nicotine withdrawal, including irritability, restlessness and jitters. Needles are employed to arouse energy meridians in the body which lead respiratory system, heart and parts of the brain in charge of cravings.

In order to establish your unique smoking habits – how frequently you smoke, when you smoke as well as what triggers your desire to smoke, you have to undergo an initial evaluation with a therapist. Based on the result of the evaluation, the therapist will then put a treatment plan together for you and this may include behavioral management training. To get full effect of this treatment, therapists always suggest 4 to 5 treatments.

3. Flower Essences, Herbal Medicines And Homeopathy

A lot of herbal medicines have the properties that are capable of alleviating emotional and physical distress. You can add them in teas or tinctures or ingest them as pills. You can also purchase pre-packaged kits that often use a combination of plants and herbs such as kava, skullcap, lavender and Chamomile that fight anxiety and stress.

Other Herbal Medicines To help You Stop Smoking Naturally

-St. John’s Wort – This will help combat chemical addiction by boosting norepinephrine and dopamine levels in the brain. The two of them are produced when you smoke.

– Bach Flower Essence – A number of practitioners maintain that Bach Flower Essences are good for the treatment of emotional and psychological issues, despite the fact that it is controversial as to whether they actually work.

– Lobelia – This is a potent muscle relaxant which is bind to nicotine receptors in your brain. It tricks your body into thinking that you have smoked.

Looking at the adverse effects of smoking, it is quite necessary to quit. However, if you want to stop smoking naturally, research each plant you want to use and adhered strictly to the directions on the leaflets. Herbal medicines can be dangerous if not properly taken.

Stop Smoking Herbal

Herbs To Help You Stop Smoking

Making the decision to stop smoking may not be easy, but going through the actual process is even harder. How to start? Where to start? Who to talk to? There is no need to panic or make excuses. The good thing is that it has never been easier to quit smoking. Expensive medication, gums, patches, pills, substitutes for tobacco smoking (like e-cigarettes) aren’t actually needed, because there are natural herbal supplements. If you want to stop smoking herbal remedies will make it easy if you know which to choose.


Lobelia is a herb that’s capable of replicating the effect nicotine has on brain, but it actually isn’t addictive. It’s one of the most commonly used herbs for quitting smoking and one of the most effective ones.


You have probably heard that ginseng has the ability increase energy levels, give you a natural boost and help you cope with stress, but not a lot of people know that human body goes through a lot of stress during nicotine withdrawal, so adding ginseng to the herbal mix is of great importance and will help your mind and body too cope with repercussions of nicotine withdrawal.


To go through withdrawal in the easiest way possible, along with ginseng, it would be best to take Hyssop. Hyssop has the ability to clear mucus (caused by smoking, off course) in the lungs, which is highly significant for the physically part of the withdrawal process, but Hyssop also helps your mind go through it easily by anxiety and hysteria associated with nicotine withdrawal.

Saint John’s Wort

Saint John’s Wort is a herb best known for eliminating stress, agitation and promoting an optimistic mental attitude, that’s why it’s one of the most widely used herbs when it comes to quitting smoking. Positive attitude, optimism and fervor are crucial, especially in the early stages of this long process.

Passion Flower

It’s not a well known fact that anxiety and panic attacks can also be symptoms of nicotine withdrawal, although this is rare, it speaks to the fact that quitting smoking is something that should be taken very seriously. To be sure you’ll avoid these symptoms Passion flower is highly recommended.


Catnip helps to relieve headache, stomach pain and is used to fight chronic coughing. Don’t let your body to go through all of that, make the process easier and add Catnip to the herbal mix. It will also help you fall asleep easily.

Slippery Elm

Digestive discomfort can sometimes go hand in hand with all other withdrawal symptoms, so to avoid that it’s best to consume Slippery Elm. It helps the body throw out the toxins, heals it and eliminates digestive troubles.

If you want to stop smoking herbal remedies are the easiest and the cheapest way to do so. These seven herbs present a combination, a herbal mix that helps you go through the process in the easiest way possible. You don’t have to use all, but all are equally important, it’s best to choose for yourself. Get dried herbs, use them to prepare tea, drink it, go through the process step by step and become free from your addiction.

One of the best ways to quit smoking and possibly the easiest if to use a product called SmokeRx, which is similar to Smoke Away, but cheaper. It’s all natural and completely herbal. What’s more it’s guaranteed too. If you don’t quit, you get your money back! You won’t see that from the pharmaceuticals! You can find it here: Let me know how you get on with it.

Quit Smoking In 7 Days

Quit Smoking In 7 Days

It has been reiterated time and time again that smoking cigarettes is harmful to one’s health, and that its effects last a lifetime. But in all these warnings, no one has ever provided a way out of the web of addiction to smoking. No one has set the facts straight on how to quit smoking. This is the sole reason why I am going to give you some amazing steps and facts that will help you quit smoking in a mere seven days! Or even less! It has worked for dozens of people, why can’t it not work for you?
Trust me; you have reached the end of your search for a solution.

Step 1

Everything always begins in the mind. And one interesting thing about our minds is how it can be manipulated so easily by what comes out of our mouths. Funny, right? It has been proven by psychologists that by speaking positively, you can be able to alter your psychological inclination.

By saying it out aloud that you don’t want anything to do with smoking and you are sure you are going to leave it in seven days, you certainly will. Take some time and say that out aloud with a conviction. That is the first and most important step. It may seem gibberish, but trust me; you have just ignited a flame.

Step 2

The second step is clearing all the cigarettes or anything related to cigarettes, up to and including cigarette butts off your house and your surroundings. And don’t forget the packets! This will help you not to get tempted into smoking again. Try as much as possible to stay away from people who smoke for the full seven days and, just to be sure, for another 14 days after. This is because research has proven that if you can desist from a habit for more than 21 days, then the habit is as good as gone!

And if you want to add a little spark, you can get rid of the smell in your house by using air fresheners. In short, run away from everything related to it including the smell of cigarettes.

Step 3

For the whole period, drink three glasses of grapefruit juice, each before every meal. Take 500mg of Vitamin C as soon as you wake up, with each meal, and before going you sleep. Researchers have proven that people who smoke have lower levels of Vitamin C than the rest, so this is meant to beef up your Vitamin C levels.

Secondly, brush your teeth after every meal and afterwards, follow up with a cinnamon mouthwash and rinse your mouth. Junk food is not recommended during this period, because it creates a momentary shoot it blood sugar hence causing a craving for cigarettes all over again. Also, try as much as possible not to eat snacks between meals. If by any chance you do, brush your teeth afterwards and use the mouthwash.

Another important thing is drink plenty of water. This may sound absurd, but try to drink up to or more than 8glasses of water each day. The water is important in cleaning and detoxifying the body therefore getting rid of nicotine.

Another thing that helps is a herbal quit smoking program. There are a few of them around like Smoke Away and SmokeRx. SmokeRx has an impressive guarantee. If you don’t quit on 7 days, you will get your money back. They claim that they have thousands of satisfied customers and that is easy to believe, because if you visit the SmokeRx testimonials page, it has loads of them!

Try my plan out for just seven days. Trust me, it works. I am sure because I followed these steps and today there is no trace of cigarette in my life. As they say, simple as A B C!! Good Luck!

Quit Smoking Naturally

Quit Smoking Naturally

People start smoking for various reasons, but in most cases it is in early age (adolescents) and it is mostly for fun or to adapt and feel accepted. It is a well known fact that smoking affects your appetite – they eat less – therefore, many people (mostly models) are habituated so as to lose weight.

Everybody knows just how badly cigarettes can affect their health, there are millions of articles about harmfulness of cigarettes, but the number of people who use them does not seem to get any lower. Many people truly realize just how harmful cigarettes are when they have already become addicted. It is not easy to give up smoking, especially for people who have been doing it for years, but it is possible.

There are various methods, e.g. special diets or eating more sugar. Honestly, I don’t know which is worse, to destroy your lungs or high sugar level (and weight gain that goes with it). Special diets usually include eating more healthy food, vegetables, fruits, milk, and even coffee and alcohol, because, apparently, the taste makes cigarettes seem less appealing, or even gross.

Other method is increased physical activity. Exercise is always recommended, whether you smoke or not, but smokers should definitely take up an activity such as jogging, biking, hiking, etc. Research shows that exercise initiates changes in your brain, so people who exercise have fewer cravings for nicotine.

Similarly, tai chi or yoga can help you because of the breathing exercises. Smoking makes you feel good and relaxed because of the way you breathe when inhaling and exhaling. Yoga and tai chi teach you how to breathe properly and give you the agreeable feeling of relaxation without polluting your body with nicotine.

It is probably best to just make yourself realize how harmful the habit is in the most effective way – grossing yourself out. It may sound cruel, but once you see the before-and-after picture of your lungs you will definitely think twice before you light a cigar. On some cigarette packs you can see warning labels or even pictures of how cigars can affect you and your health. Some of those pictures are shocking and even disturbing, but they do give results.

There is usually an event that triggers your desire to stop smoking. For example, many women stop it when they find out they’re pregnant. Some people find it inspiring to stop it if doctor tells them that they shortened their lifetime by 10 years because they smoked. After all, a man wants to see his grandson graduate high school.

There is one more reason that is not to be ignored – money. It is quite an expensive hobby. Just stop for a minute and calculate how much money you could have saved if you put all the money you gave for cigars on a saving account. For example, if you have been smoking for 10 years and you smoke one pack per day, it means that you have spent over 18 thousand US dollars on cigarettes by now, which is the price of a pretty good car.

If you don’t care about you health, how do you feel about the fact that you could have been driving the new Honda Civic if only you had not taken up this ugly habit?

Quit Smoking Guaranteed

Guaranteed Way To Quit Smoking

Worldwide, tobacco is the leading cause for one in five cancer deaths, which amounts to almost one and a half million deaths a year. Almost one and a half billion people around the globe smoke cigarettes. In Canada alone 35% of cancer can be linked to tobacco smoking and in the USA there is more than 40 million smokers. Globally speaking, almost 4000 people die every day of the year, from smoking off course.

Do you want to keep reading? All of these facts are relatively obscure, but there are many more everyone knows about. Funnily enough, probably every smoker knows about them too. Why don’t they stop smoking then? While this is a legitimate, although a complex question, the answer is simple: they can’t. Why? Well, because they haven’t been presented the best way to stop smoking.

If you want to quit smoking guaranteed it’s not an easy task, but with the right system it definitely is achievable. This method is based on human psychology and psychology of addiction. Compared to the mental, psychological addiction, physical addiction is a breeze, so how to “trick” your mind? Here is a proven, efficient, yet a simple method.

quit-1Make A List

First thing you have to do is make a list of your preferred places, occasions and situations to light up a cigarette. These are so called smoking places or smoking moments. They don’t have to be literally physical places, they can also represent your habits and such. So, this list can include things like: after lunch, with coffee, in the morning, during work breaks, after sex, while waiting for someone, etc. Off course, it would be impossible to avoid all of these situations, since they keep recurring in one’s life and daily routine. How to implement this method then?

Recognize The Moment

Well, since it’s impossible to avoid these situations (or most of them) it’s important to recognize them, for a start. This is the key in making this method work. After you listed all of these moments, recognizing one shouldn’t be difficult. What’s next?

Resist The Urge

Next, after you have successfully recognized the moment or the place, you have to avoid lighting up a cigarette, which means actually resisting your urge to smoke. Since nicotine is highly addictive, this isn’t very easy and for someone who wants to quit smoking guaranteed it has been an integral part of daily routine and lifestyle, which means body and mind both are used to a constant nicotine supply.

The most important thing to do, in this crucial step, is to sit/stand up with straight back take deep, slow breaths. Inhale through the nose and exhale through the mouth. This has a similar calming effect to nicotine.

After you get through the day and implement the method successfully, what to do when you get home? Recent studies show that a large percentage of smokers enjoys smoking while on the computer or while watching television. Since smoking is banned in most public places, home represents another familiar smoking place for a nicotine addict.

The key in avoiding relapse during these situations is to trick your mind by occupying it with a mentally challenging task. That combined with herbal based medication or ginseng tea (helps relieve stress) will get you thru another day and sooner then you know, there will be no “smoking moments” and you will be free from nicotine addiction once and for all.

Quitting Smoking Aids

Use Quit Smoking Aids To Help Kick Smoking Permanently

qSmokingSmoking Passion Or Habit

Smoking is a fashion statement more than a habit. Though everyone acknowledges that it is bad, there is hesitancy some kind of reluctance to put your cigarette down and drink milk instead.

Overcoming this deadly addiction may require help, quitting smoking aids that point a person in a direction of health and prosperity.

Use Of Aids That Help Quit Smoking

A look at aids raise only one question. Will there be an effective means for achieving what one sets out to do? Let us see what these are and how they affect lives of people.

a) Substitute loneliness

b) Enumerate drawbacks

c) Change dependency

d) Find some interesting leisure activity

e) Join groups of non-smokers

f) Listen to advice

g) Self-assessment of habit

h) Taking up fitness training

i) Find some mentally refreshing hobby

a) Most important thing is loneliness, habit form due to ones craving to perform alone in some field or venture. Good habits are games, collecting things, taking hiking trips and joining bird watching groups.

b) Smoking has many drawbacks. Though they are apparent, one needs to look at them again to see if one detects any change in perspective one has towards the habit.

1) Expense
2) Distracting habit
3) Irritates people around
4) One has to carry a pack around always
5) Smokers have distinct smell of smoke on them
6) One cannot smoke in public places
7) Dangerous to health
8) Finger pointing
9) Addictive

c) Smoke lingers, in the place and on clothes and things around those who smoke. Smokers have to seek their own company; non-smokers do not look lightly on smokers blowing smoke in their vicinity. Most importantly, they destroy one vital aspect of health, healthy and normally functioning pair of lungs. Health wise, cigarette smoke is responsible for thin bones, reduced fertility, low-weight-in-birth babies, diabetes, obesity, increased risk of heart disease and impotence among other things.

d) Cigarettes are more than a passion or leisure time activity; it forms inescapable chains of dependency and avoidance of responsibility that forms addictive patterns within logic and reason of every smoker.

e) Leisure activity include watching movies, gossiping, shopping, reading newspapers, tending to your garden, playing games and sports, indulging in cooking or sewing for women, or going for walk.

f) Join Quit Groups so that you are not alone. Discuss your intentions with fellow members. Talk about it with family members and find out if they are feeling good about it.

g) Avoid friends for the initial two weeks when you quit. Make any excuse you like but do not converse with them or tell them what you are planning to do. Unless unavoidable, keep all goals hidden from everyone including family members, friends and colleagues.

h) There is valid reason for this. Habits cling to you only because they project you as some different person to your friends and colleagues. When friends do not see you smoking, they urge you on and this is one reason for any habit to linger.

i) Distractions have upset most accurate calculations of cleverest of minds. Keeping your mind distracted is not advisable. Moreover, this habit aids distraction. It helps the person lose his or her concentration.

Tired Of Hearing Same Advice
People will advice you on ways to quit. Here are some of their popular advices.
Do not carry a pack around
Use quit aids to help you get started
Make list of things of things you could do when you do not smoke
Calculate savings
It is harmful to health
Find healthy substitutes for this habit

Think For Yourself

Assess your habit; do you smoke socially or after every meal? Do you feel dependence on cigarettes, do you crave cigarettes when you think or when you are depressed? Does this habit lead you to drinking and gambling or other vices?

Best Remedy To Kick This Habit

Exercising is an alternative that cures you of the habit and puts you back on the fitness track firmly. Consider all advantages of quitting. You feel refreshed and do not get any fuzziness caused by cigarettes. Brain works faster and is much clearer all the time.

Keep The Brain Active Always

Solving a crossword or some puzzle helps one keep your brain refreshed and active. If one were to smoke during this process, one cannot set his or her mind with same intensity. It will become easily distracted. This is one reason why many firms will not employ smokers, even though they may be talented in their respective fields. Use quitting smoking aids to help you initially.

Natural Stop Smoking Aids

Natural Ways To Quit Smoking

Smoking is one of the causes of the skyrocketing death rates globally. This is due to the serious damages that are caused by the nicotine content of the smoke to the body system of the user. Smoking is the causative agent of liver cirrhosis, a disease that flames the lungs and damages them with time. There is never appropriate time to quit smoking. The earlier, the better since after quitting, the damaged liver begins to repair and function normally again.

There are several ways that can be applied to stop smoking. Medication and natural means can both be applied to alleviate the situation and bring the body system to normalcy. Natural ways can be considered better since the remedies can be accessed from within reach and one does not have to look for the solutions away from their location. A strong mental constitution coupled with the methods will help in the breaking of the habit. Several methods can be used to quit smoking.

Quit Smoking NaturallyFirst, one should eat foodstuffs like oats and their products. This is because they are rich in fib re, omega fatty acids and folate. Oats help in lowering the levels of blood cholesterol. They also clear the arteries and this is very important in controlling heart diseases. It has scientifically proved that oats also contain a chemical substance called avenathramides that reduces stress and strengthens the nervous system. Oats can also help a victim directly quit smoking.

Second, the use of Cayenne Pepper provides excellent remedy to smoking. This pepper helps in lowering the craving quell for smoking. It reduces the desire for the cigarette. It also desensitizes the respiratory system to cigarette and other narcotic substances thereby thwarting the cravings for the drug. This reduces the victims urge for the drug and hence gradual reforms to normalcy after a given period of time with regards to the frequency of use of the pepper.

Additionally, use of Ginseng powder too reduces the cravings for the cigarette. It is a powder that is added to the breakfast cereal or morning health shake. Nicotine has a content neurotransmitter dopamine that is responsible for the excitement that comes after a result of taking the cigarette. Ginseng works to counter the effects of the substance in the body system and thus reduces the urge for more cigarettes.

More so, St John’s Wort can be used to combat smoking. This substance fights chemical addiction produced by the chemical additives form the drugs. This is done by boosting dopamine and nor epinephrine levels in the brain. These two are produced during smoking and when they encounter St John’s Wort, their effect is neutralised and detoxified in the blood system.

Lastly, Hypnotherapy can be also be used to relieve the effects of drugs and substances abuse especially smoking. It is a strong way to release negative thoughts, revoke emotional triggers and explore repressed areas of consciousness. This process works through a series of guided meditation, visualization and deep breathing. After this, the therapist gives suggestions and several affirmations that resonate in the subconscious part of the mind. In case of smokers, they should be told the benefits of quitting.

Herbal Quit Smoking Aids

Herbal Aids To Help You Quit Smoking

Deciding to quit smoking is one of the most honorable decisions a person can ever make. As such, no one should ever suffer for such a decision, but people often do. Those quitting often suffer from withdrawal symptoms so severe that they drive some back to cigarettes. But this should not be the case. Unfortunately, for over 50% of those who try to quit, the story ends the same way, with them relapsing.

However, there are a number of herbal aids which are now easily available to help a person to quit smoking. These aids can enable a person to make a fairly painless transition from smoking to non-smoking. They do so by mitigating the discomforts caused by withdrawals. Some of the most popular herbal quit smoking aids are the following:



This is one of the most effective herbal quit smoking aids which are available. Lobelia is typically used as an herbal remedy for respiratory conditions like bronchitis, asthma and cough. However, it is also extremely effective as a quit smoking aid. The reason for its effectiveness is its chemical and structural composition.

The active ingredient in this herb closely resembles nicotine. In fact, Lobelia is sometimes referred to as “Indian tobacco” because it gives the brain a level of stimulation similar to nicotine. But it is not addictive. Therefore it gives the brain temporary relief even as it begins to heal from the nicotine addiction. Therefore, a person who uses it does not suffer from the debilitating symptoms of nicotine withdrawal.


One of the common nicotine withdrawal symptoms is nausea and sometimes fits of vomiting. Peppermint is useful to alleviate this nausea or vomiting. Besides this, it can also help to relieve the muscular and bodily tensions, and pains which are experienced by those who are quitting smoking. The nausea and vomiting can be eliminated by drinking peppermint tea. The bodily pains can be alleviated using peppermint essential oils.

Korean Ginseng

Nicotine withdrawals often place the body under high degrees of stress. This is experienced in terms of lethargy, chronic fatigue, anxiety, and general body weaknesses. When not dealt with, symptoms can morph into full blown fever. Ginseng is a body relaxer, stress reliever and energy booster. It helps the body to body to feel relaxed, stress free; and also boosts energy levels. This enables a person quitting smoking to enjoy a fairly normal level of functioning.

St. John’s Wort

People suffering from withdrawal symptoms often end up feeling anxious, agitated and irritable. These are normal emotional reactions do the physical discomfort they experience as a result of the withdrawals. In severe cases, these emotional reactions wind up as chronic anxiety and depression.

This is where St. John’s wort comes in. St. John’s wort is a plant which has been used for centuries to treat anxiety, depression and mood disorders. When taken by a person quitting smoking, it can help relive the emotional effects of withdrawal symptoms.

In a nutshell, those are some of the effective herbal quit smoking aids which are available. They are helpful because they help to mitigate the physical, emotional and psychological discomforts caused by nicotine withdrawals. Therefore, if you are wondering whether to quit smoking, please decide to quit. The above herbal aids will help you to come clean without having to suffer for it.

Easiest Way To Quit Smoking

Easiest Way To Quit Smoking – Kick The Habit For Good

By definition, smoking is a practice in which tobacco is burned and inhaled. Smoking is also one of the most common forms of recreational drug use, with tobacco smoking being by far it’s most popular form. According to recent studies, cigarettes kill almost five million people each year, all around the world. Smoking dramatically increases risk for heart disease, cancer, high blood pressure, stroke and many different health concerns. Is any habit worth this? Definitely not.

How To Stop?

There are many scam artists and charlatans out there, who capitalize on people’s need to be cured of their addiction and there has never been so many systems, tools and programs available for quitting smoking, but what is actually the easiest way to quit smoking and is there such a thing? Luckily, there is a guide, a system that is tested, approved, efficient and by far the best way to end the disgusting habit.

First thing you should do is: Make a list of all the things you don’t like about smoking. Feel free to be emotional and honest. Put all of the reasons for stopping down on paper. Reread them a few times, this will help you greatly, when it comes to finding inner determination to stop.

After that, set a specific quit date. Don’t wait for your New year’s resolution, birthday, set a quit date tomorrow or on the next Monday. Write the date on a piece of paper and write a quit date contract, let it include your signature and signature of a witness (wife, daughter, friend, etc.).

Ask yourself, who would you make happy if you stopped? Put the names down on paper, read them ant think for a while what effect would stopping have on people around you such as friends, family members and colleagues.

Tea instead of nicotine. Switch to a cup of warm, herbal tea, whenever you usually have a cigarette. For example, instead of having a cigarette break at work, have a cup of herbal tea. It will calm you down and provide you a similar stress relief to nicotine.

Put the money you’re saving in a glass jar. If you want to physically see how much you’ve been spending on cigarettes, instead of buying a pack of cigarettes every day, put the money in a large glass jar and watch the pile grow daily.

If you slip, get back on track. This may be the best system for most people, but it is no magic pill. If you slip, forgive yourself and try again, don’t get discouraged. When you feel an intense craving for nicotine, take a few slow, deep breaths.

For decades now, people have been offered many different products, systems and patters to help them quit smoking. The harsh truth is that there is no magic pill that works on everyone. The easiest and most efficient way is the previously described system, because it’s based on psychological studies, psychology of addiction and studies of human behavior. The easiest way to quit smoking is right in front of you.

Best Ways To Quit Smoking

5 Best Ways To Quit Smoking

For years persons have attempted to quit smoking and most persons see it at such a hard habit to quit. It has been proven in a study done in the USA that 1 in every 4 men and 1 in 5 women still smoke. Yes, most if not all smokers are aware of the fact that smoking can pose real minor and major health risks to their lives, such as heart disease, stroke and cancer among many others.

Smoking can be very addictive especially because of the ingredient in cigarettes known as Nicotine and also some smokers see it as a relaxing avenue that almost seems to take them away from any immediate emotional, social or financial problems they may be facing. Even though this addiction can be a hard habit to break there is still hope, you can try these tips to help you break free from this habit today.

Best Way To Quit Smoking:

1. When you feel the need to smoke try waiting for 15 minutes. During those 15 minutes do activities that distract you from the urge to smoke, read a book, go out with friends and see a movie or go to the beach. Take that 15 minutes wait when ever you feel to smoke. This will help you to wean your self off of cigarettes without you even noticing.

2. While you are on your road to quitting, you may have an urge to smoke and tell your self you will just have one cigarette. In most cases this is in fact a fallacy, you will smoke one and before you know it you have gone through half a pack. So if you feel to smoke just one, Do not smoke at all.

3. Stay away from areas or situation in which you frequently smoke. This is very important because the body has a way of falling back into bad habits, once you are in a situation that allows this to occur. If you used to smoke at parties with friends that also smoke, it would be best to decrease your time spent with those friends to a minimum, as putting your self in this situation may increase your urge to smoke. While you may feel that you are strong enough to withstand those urges it is wise to take it in stages, so not too much temptation at a time until you have proven to your self that you have quit for good.

4. It is important that you remember advantages of you quitting. If you need to, you can repeat it out loud when you feel an urge to smoke, or write it down in strategic places so that you can see it and the urge will be decreased. Some of the advantages of quitting smoking include: save money, health benefits for your heart and lungs and decrease health risks for your loved ones exposed to second hand smoke.

5. Get support from family members who used to smoke or join a support group in you community with persons who have quit smoking and have advice on other techniques you can use to beat the habit.